Better Health: Get Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
One You: Eat Better
What you eat, and how much, is so important for your health and your waistline. Try these easy ways to eat better every day.
Man V Fat Football
Local, competitive football leagues for overweight men are being set up across Norfolk. Places are funded with their first season of 14 matches free of charge. Players also receive dietary advice and will benefit from social connection in a positive environment.
Eligibility criteria: Male aged 18+; BMI 27.5 or above, a Norfolk resident or registered with a Norfolk GP.
For more information and to sign up, visit: manvfat.com/norfolk
Better Health: Lose Weight
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Norfolk Slimming World
Slimming World is the nation’s favourite way to lose weight. They’ll help you reach your dream weight – and stay there for life.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator