Weight Management

Better Health: Get Active

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

Website: www.nhs.uk/better-health/get-active

One You: Eat Better

What you eat, and how much, is so important for your health and your waistline. Try these easy ways to eat better every day.

Website: www.nhs.uk/oneyou/for-your-body/eat-better

Man V Fat Football

Local, competitive football leagues for overweight men are being set up across Norfolk. Places are funded with their first season of 14 matches free of charge. Players also receive dietary advice and will benefit from social connection in a positive environment.

Eligibility criteria: Male aged 18+; BMI 27.5 or above, a Norfolk resident or registered with a Norfolk GP.

For more information and to sign up, visit: manvfat.com/norfolk

WW

Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com

Better Health: Lose Weight

If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Website: www.nhs.uk/better-health/lose-weight

Norfolk Slimming World

Slimming World is the nation’s favourite way to lose weight. They’ll help you reach your dream weight – and stay there for life.

Website: www.slimmingworld.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator