Chair Based Pilates
The below Pilates exercise video, which is chair-based, has been created by the British Lung Foundation to be more accessible for people with a lung condition. Our practice nurses advise this video would be useful for anyone with limitations on exercise not just those with respiratory disease.
The video aims to:
– improve strength and mobility
– decrease stiffness
– reduce stress levels
Video
Chair Based Pilates videosYour Exercise Handbook
An exercise handbook to support you to get more active. It shows you different exercises, has space to record your progress and gives tips on exercising safely with a lung condition.
Website
www.blf.org.uk/your-exercise-handbook